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Saturday, 31 March 2018

5 Tips to Improve Brain Functioning in Seniors

Studies show that the aging brain can continue to function actively and effectively as long as it is used and nourished properly and regularly. This means that even if a person is already past 60, it doesn’t mean that his or her memory and brain functioning will automatically diminish.

Providers of elderly care in Dubai say that for seniors to stay sharp and have mental facilities that can continue to adapt, they will need to constantly exercise and nourish their brain. As a companion or nurse to elderly patients, you can help them sustain and boost their brain health through the following ways:

1. Encourage them to play brain-stimulating games every day

Introduce games and activities that require some thinking and evaluation before action to your elderly relatives or patients. These games will get the seniors to think hard, thereby stimulating brain functioning. To ensure they benefit from these games and activities, encourage them to play every day.

Some of the most recommended mind stimulating games and activities for seniors are:

· Puzzles and word games (crossword puzzles, Scrabble, etc.)

· Chess and checkers

· Card games

· Picture puzzles

Getting the seniors to play these games will also allow them to socialize with other people – something that will also help boost their emotional health.

2. Make changes in your loved ones’ or patients’ diet

Nutrition plays an important role in improving the brain health of seniors. Start by adding more “brain boosting” foods such as berries, nuts, vegetables, eggs and salmon to their diet.

This is an important tip that serves a two-fold purpose. When you get your elderly loved one or patient to eat more nutritious foods every day, you boost not only their brain power, but their overall health as well.

Certain vitamins can also help ensure seniors get the important brain- and health-boosting nutrients they need. However, make sure they consult their specialist first so that they will be sure to take a vitamin that meets their health requirements.

3. Ensure they get enough sleep every night

Sleep also plays a huge role in maintaining and boosting brain health. Seniors should get at least eight hours of sleep every night to get the rest they need and to improve mental functioning.

Unfortunately, seniors will experience sleep pattern changes. Of course, lack of sleep or poor quality sleep will affect their cognitive function and even increase their stress levels.

If your elderly loved ones or patients have difficulties sleeping at night, investigate the possible causes. They may find their bed or the temperature in the bedroom uncomfortable. If this is the case, consider changing their beds and tinkering with the heating or cooling system until you find the right temperature they are comfortable with.

Placing the right lamp and letting them listen to some calming music at night can also help them relax better and get a good night’s sleep.

4. Get them moving

Physical exercise is also crucial to the functioning of the older adult brain. This is because exercise provides benefits not just to their overall physical condition but to their brain as well. As such, encourage or even accompany your senior family members or patients to take a walk at the park every day. If they love swimming, take them to a public pool or the nearest beach but make sure you keep a close eye on them.

Encourage them to take up a sport or activity they like such as tennis or golf – anything that will get them moving. You can also ask them if they want to sign up for gym class that is appropriate for their age and physical capabilities.

5. Help them avoid or deal with stress better

Regardless of age, stress is bad for the brain and overall health. In the elderly, high levels of the stress hormone cortisol can make it harder for them to recall information from memory.

According to providers of home care services, seniors often feel stress when they are suffering from a health condition or they know someone who just passed away. If they are currently grappling with such issues or seem to be affected by stress all the time, teach your elderly loved ones or patients ways to avoid or manage stress. If you take up yoga or meditation classes, teach them what you know or encourage them to join you.

Massage is also an effective stress reliever. As such, schedule weekly massage therapy sessions at their favorite spa or arrange a therapist to visit them at home.

It is important that you talk to your family members’ or patients’ health specialist before getting them started on a sport, workout program or physical activity. Make sure you are aware of any dietary restrictions as well. While you want your elderly loved ones or patients to stay mentally sharp, you have to look after their overall health as well.

AUTHOR BIO

Ibrahim Khader founded Angels of Medical Care in 2010. The name "Angels" was chosen because of his belief that nurses are angels of healing and care with the blessings of the creator. The company has flourished and is now one of the best, most renowned home care companies in Dubai.

https://www.facebook.com/angelsofmedicalcare1/

https://twitter.com/AOmedicalcare

https://www.linkedin.com/in/angels-of-medical-care-1b3328152/

5+ Substitutes of Smoking

According to the recent survey, many people failed to quit smoking, which leads to many health issues. We all know that it will also cause the severe stuff like lung cancer whereas sometimes it will lead to death as well.

As per the sources, 1/4th of the people have lost their lives due to continuous smoking. Nicotine is one of the added stuff in cigarettes, which is mainly causing the issue to the smokers.

For your information, it will affect severely to the central nervous system. Most of the people are in need of satisfying themselves by smoking cigarettes.

However, it will also get you affected by the issue like bipolar, which leads to the problem in your family. To quit smoking, people can find an enormous number of sessions conducting across the globe.

Hope it will be helpful for the people in terms of quitting in a short span of time.

If you are looking for the alternatives to smoking, then here is a way you can make use of it. Instead of drowning into the smoking, you can get involved to best e-liquid.

It is also mainly acting as a substitute for tobacco at many times. To the people who all are looking for the best alternatives to smoking can check out here. Hope it will be helpful for the smokers that who want to quit smoking in a short time.

1. Consume fluids at right time

One must know that the consuming of a large number of fluids will help you to quit smoke. Even though, if you are a chain smoker, then it will be one of the right solutions for you to use.

Also, the regular level of fluids consume will remove all the pollutants and toxins stocked in your body due to smoking using tobacco. So having fluids during the breakfast time will be like a medicine.

2. Take therapies instead Nicotine

Quitting nicotine filled cigarettes are hard for the smokers who all already addicted in huge. In this case, many ways you can get as a substitute for nicotine.

From the market, you can purchase of nicotine gum, inhaler and more. This could be the solution and function as a substitute for smoking. It will also lead you to quit smoking in a short span of time.

3. Monitor your health

It is essential for the people that who all get addicted to tobacco for such long time. At this condition, visiting the medical care to monitor your body will make you feel that you are spending of a sword.

However, it is one of the leading things that you should do without making delay at any cause. It will help your body to maintain at a right pace and helps to avoid smoking. So, keep monitoring your health by visiting the nearest medical care centers.

4. Recreate your environment

One should know that the environment is always essential for the people to keep themselves good. If they lose to make their environment useful, for example: living home, then it will treat you more like becoming a mad.

This thing will lead you to smoke poorly and makes the situation even worse. So, firstly you should arrange the environment as per the convenience. It will mainly bring you the relief at a particular stage.

5. Fall for vegetables and fruits

As we all know that these are the contrast to each other, however, it has the potential to cure smokers if they suffer from a health issue. Also, it will help you to ignore smoking after following the regular schedule.

These tastes are different which will mostly help the smokers to forget the smell of tobacco. Once the smokers use it, then it is possible for quitting smoke before the expected time.

6. Attach to meditation

It is one of the powerful tools that you can learn easily for its unusual exercises. For your information, there is lots of stuff involved in the meditation.

All you just need to learn more about held breath, peace and more. Once if you follow this thing from meditation, then it will divert your activities from regular smoking.

7. E-liquids

On the other side, you can also easily attach to e-liquids at any time. It is the best solution for you to avoid smoking.

You can find best e-liquid in the market to purchase. Also, according to your interest, and you can even buy it in any flavors. It is also available at a decent price to obtain.

To stop smoking in a short span of time, then trying the substitutes of smoking is always the important things for the smokes. At this condition, Vaping best e-liquid will also majorly help the smokers to stay away from smoking.

By following the above substitutes, you can easily avoid tobacco without any difficulties.

Best Outdoor Exercises for the Autumn Season

For many, September is the beginning of a new routine, either because of school or just because it’s the end of the relaxing summer. This means it’s time for many people to get into shape and create a healthier lifestyle.

Luckily in fall, exercising doesn’t have to be a bother. The cold, crisp air combined with the beautiful color-changing leaves makes exercising outside a treat this season.

Regular Exercise, Good Diet, Minimal Stress

Getting in a new routine, however, may mean that you might feel a bit overwhelmed. If you’re feeling unmotivated at the thought of a long stint at the gym, you don’t have to worry - research has shown that several short bursts of exercise during the day can have the same health benefit as one long session. Exercise and physical activity is especially important during the cooler months, and stretching becomes ever more important because it increases and maintains flexibility. Here are some fun, autumn-themed exercise ideas that you can do either in longer sessions or just as a quick pick-me-up during the middle of the day.

• Walking

A short and easy walk outside will surely boost your energy for the rest of the day. Did you know that a walk or any other “low intensity” work out forces the body to burn more body fat? Walking certainly gets the nod for pure fat loss! Find some nice walking paths near your office or in your area, and bring a colleague during lunch time. You’ll feel refreshed and rejuvenated after a brisk walk through the colorful fall leaves.

• Kayaking

Kayaking is a perfect fall sport, especially if you live in an area covered in the gorgeous oranges, reds, and yellows of autumn. If you leave near a river or lake, consider taking a day trip to try your hand at kayaking. Being immersed in nature while getting a bit of exercise is the perfect way to relax and burn some calories at the same time. And the great thing about kayaking is that you can always set your own pace, so take a break when needed and enjoying your lush surroundings.

• Outdoor Housework

Get your move on at home while also getting your house in order! Raking up all the leaves in your yard is a full body exercise that works many different muscles and joints through a complete range of motions. Fall gardening is also a treat, so try your hand at fall root vegetables like pumpkin, squash, and carrots. Take your dog for a walk around the block, and if snow arrives early, shovel away its first layers in your driveway. The satisfaction you get from a job well done has a host of mental and physical benefits for you. Sustained and regular physical activities like housework reduce the risk of heart disease, offering great cardiovascular and metabolic benefits.

• Mountain Biking

The cooler Autumn months are the perfect time for some mountain biking! The idea is always to ride, not to race, so you can set your own pace. Check out adventure races in your area, which mix riding with the need for some navigation skills. Mountain biking is something that can be enjoyed by the entire family, including kids and seniors. Apart from the beauty of getting out into nature on wooded trails, mountain biking is an excellent source of exercise and a great way to maintain a healthy body weight that can lessen those age-related changes to the body. You’ll be giving your leg muscles a go while other muscle groups will also get quite a workout during your ride, especially over rugged terrain.

Exercise Guidelines for Performance

Adequate nutrition before and after your outdoor activities can help your body perform at its best. Good nutrition also helps your body recover again after a bout of exercise, and this is important to avoid injuries. Enough protein, carbohydrates, fat, water, vitamins, calcium and other micronutrients should be included in your diet, certainly according to the demands of the exercise you participate in. If you’re trying to lose an extra ten pounds before the holiday season begins, try some fat burner supplements that will help you up your weight loss game. There are also plenty of excellent nutritional products will match your exercise needs and contain nutrients in amounts similar to that found in our food and which meet your Recommended Dietary Allowance (RDA). These products are great options to try and are supported by scientific studies to meet your nutritional- and fat-loss needs and to enhance performance.

We understand the temptation to stay inside and cuddle up when the weather gets cooler. But getting out and about in autumn will make you look great and will give you the routine, confidence, and running start to prepare for next year’s summer beach body.

Author's bio: Samantha is a health, food, and travel writer living in Berlin, Germany.

Constantly on the Run? Then try this Quick &Easy Egg Recipe!

Proteins are known as the components of life: in the body, they breakdown into amino acids that promote cell growth and repair, which makes them perfect tools for helping rebuild muscle after a workout. They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories – another plus for anyone trying to lose weight.

But if you’re under 35 and trying to stay fit, you might find that demands on your time and rising grocery prices are making it more and more difficult to design the right meal plan that meets your needs without breaking the bank, or taking hours to prepare. Here are a few basic protein sources to add to your diet.

Green peas

Foods in the legume family are good sources of protein and peas are no exception: a cup contains 7.9 grams, about the same amount as a cup of milk. For the record, women should get about 46 grams of protein per day, and men need about 56.

If you do not like peas as a side dish, try mixing them into a pesto; peas, roasted pine nuts, fresh mint, olive oil and parmesan cheese make for terrific pesto to serve over linguine.

Quinoa

Most grains contain a small amount of protein, but quinoa which is actually a seed is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for muscle growth and repair, but cannot produce on its own. In addition, it is surprisingly versatile: quinoa can be added to soup or vegetarian chili during the winter months, served with brown sugar and fruit like a hot breakfast cereal, or tossed with vegetables and a vinaigrette to make a refreshing summer salad.

Eggs

Eggs are a classic example of a super food. For starters, they’re cheap; you can get a dozen for under three dollars. They’re also a solid diet staple because they're packed with amino acids, antioxidants, and iron, making each 70-calorie egg which somehow manages to deliver 7 grams of protein a solid choice if you’re trying to stay lean. Of course, if you eat eggs the same way fried or scrambled every day, you might get a bit bored.

If you’re looking to mix up your game plan with easy-to-prepare and inexpensive egg options, check out www.getcracking.ca , where you’ll find dozens of simple and creative recipes. Here’s one that’s sure to please.

This quick, one dish meal makes a perfect

post-workout lunch or dinner. Simply spray the bottom of a 28 x 18 cm baking dish with cooking spray. Then sprinkle onion and green pepper generously over the bottom of the dish. Cook, uncovered, in a preheated 400°F (200°C) oven for 10 minutes.

Now, push onions and peppers to the side of the dish, then place hash brown patties evenly on the bottom of the dish and bake until patties start to crisp, about 10 to 12 minutes. You can now use the back of a spoon or ladle to indent the middle of each hash brown patty. Carefully crack one egg into the indentation on each patty, and finally sprinkle salt and pepper over the eggs and bake until eggs are cooked as desired.

Enjoy the goodness of eggs further by exploring the Getcracking site for even more fantastic protein-rich recipes for anyone on a budget. Your quick-and-easy meal plan just got a whole lot easier!

Short-Term Side Effects for HIV Medications.

The main aim of undergoing treatment for HIV is to fight the virus present in the body. While you need to do this in the most effective way, it is also necessary to minimize the side effects that are usually unpleasant and unhealthy.

Side effects of HIV medicines vary from one individual to another; while in one person the symptoms could be severe, you may see it being quite mild in another.
If you are undergoing a course of HIV treatment, it is best to consult your medical practitioner so that you can understand what you can expect and prepare for.
There can be many reasons for you to be feeling unwell apart from HIV itself, such as other medical conditions, infections, depression, stress, age, diet, and other drugs that you may be concurrently taking.
It is advisable to work with your caregiver to understand the reasons behind the symptoms so that you can try and make them less intrusive.
Never change the dosage of your HIV medications as this may make treatment more difficult.
Side Effects in the Short-Term
When you commence taking a new antiretroviral medicine, you may experience some side effects, which may be bothersome for some time but usually get better with the passage of time.
If the symptoms persist, it is advisable to consult your doctor. It is possible for most side effects to be managed by making lifestyle changes or by the change of the medicine or the dosage. Some common side-effects and how to tackle them:
Fatigue :
To stop feeling tired, it is best to avoid working too hard and try and take brief naps when you’re feeling tired. Take more balanced meals and undertake gentle exercises to enhance your energy levels.
Get yourself tested for anemia that could be causing the fatigue. You can get all the medical supplies that you require by visiting the mybiosourse website.
Nausea :
Keep a watch and avoid the foods that seem to trigger the queasiness. Never have large meals but stick to smaller ones that you can have more frequently. After waking up, have a few crackers or plain biscuits.
Keep yourself hydrated and try to have small quantities of drinks containing ginger to settle your tummy. Avoid antacids unless approved by your doctor.
Diarrhea :
Avoid spicy foods and drink lots of fluids to keep yourself hydrated. If the situation needs to be countered with anti-diarrhea medicines proceed only after asking your doctor.
Headaches : The best thing is to apply a headache balm on your forehead and only have an OTC headache medicine if really required. Take plenty of rest, avoid bright lights and noise, and drink a lot of fluids to flush out the system.
Insomnia:
Do not consume too much coffee or tea and also avoid eating too close to your bedtime. It is best to stick to the sleeping schedule you are accustomed to and avoid the temptation to nap during the day because of the fear that you will be awake all night.
Try a combination of a warm bath, warm milk, a massage, and even soothing music to relax you and bring on sleepiness.
Rashes :
Make it a point to avoid bathing in hot water for long and skincare products containing bleaches, harsh chemicals, or excessive alcohol. Apply moisturizing lotions and sunscreen on areas that are feeling dry and itchy.
Reaction at injection sites :
Consult with your medical practitioner if your technique of administering injections is at fault. Do not inject in the same places to enable your skin to recover. Warm the medicine by cupping it in your palms and apply an ice pack to the injection site afterward.
Weight loss :
If the weight loss is significant consult your doctor or a dietician who can give advice how to change your diet to counter the loss of weight. Protein shakes and other protein-rich food supplements may be recommended.
Conclusion
Many of the described symptoms may not have any relation to your HIV condition and the medicines that you may be taking for its treatment.
However, if you have symptoms that make you uncomfortable or if they persist for more than a few days, it is best that you consult your doctor and follow his advice.
_ Author bio _:
Isabella Rossellinee is a senior medical practitioner who has considerable experience of treating patients with HIV. She recommends the website of
mybiosource as a good source of obtaining test kits and essential medical supplies.

How Jumping 10-Minutes A Day Can Make You Fit And Healthy

Did you know that jumping regularly has so many health benefits? Chance are, you did not. But don’t feel surprised at that as many among us are not aware about anyways.

We can’t believe that anything as simple as jumping can help us stay healthy and fit.
We had not believed it either had the same not be proved by a series of studies and researches in this aspect. Among them, a NASA studies in the early 70s perhaps proved the catalyst as it confirmed that jumping was indeed a beneficial exercise.
Jumping is fun and above all, it’s simple and does not involve any instrument. It’s a workout that suits people of all age groups, be it kids, teens or grown-ups. So start jumping to get fit and healthy with minimum fuss.
You should also know that -
Jumping is some three-time more beneficial than jogging or running
Jumping gives a boost to oxygenation to the cells in your body
When we jump, it has a positive effect on our G-force (the force created on the body due to acceleration or gravity)
It does not cause joint stress and that’s why it is more helpful that running in cement surfaces
Jumping involves all major muscle groups in the body and thus, helps the body as a whole
Health Benefits of Jumping
Jumping is perhaps the easiest and simplest exercise or workout to do on a daily basis and get lots of health benefits.
Here are some of those benefits -
Jumping does accelerate the pace of the lymph in the body and gives a boost to our lymphatic system
It helps in release of serotonin which is very helpful in fighting issues like stress and depression
It’s recommended by doctors in burn calorie and reduce body fat, which helps you have a slim body and fight off diabetes
Jumping gives aerobic effect for your heart and helps normalize blood pressure by preventing cardiovascular disease
When you jump, chances of obesity come down as the metabolism is stimulated
Jumping is very helpful in enhancing digestion and elimination process and it helps in relaxation as well
It keeps you away from a wide variety of pains including those in the neck, back, headache etc.
You can get yoga or meditation like calmness and benefits which often delivers superior mental performance
Those who jump on a regular basis are less likely to experience fatigue that the rest
It involves all major muscles in the act and thus, keeps your body flexible and supple
Studies have confirmed how jumping helps increase bone density and prevents arthritis
Jumping gives you improved coordination and you understand the body and its movements better
Jumping increases the white blood cells for 3 times and give a boost to your immunity system
You can fight the issue of weight with regular jumping and this is how you keep fit and get a toned body
In a nutshell, jumping is very beneficial workout and you should do it regularly to keep yourself fit and fine.
Author Bio :
Akshay Sharma is a digital marketing enthusiast and has written many topics in the related field. Currently, he is giving time to write for trampoline park UK

Top 10 Healthy DrinksFor Your Best Body

Trying to stay healthy without hitting the gym? Well, you needn’t worry much as you can do it with much ease. Wondering how? There are many health supplements that you will be tempted to try.

But, don’t! Instead, you should try some of the drinks that are completely natural and very healthy.
Here is a guide to the top 10 healthy drinks which you must try out and for what reasons.
Check these out and get inspired:
Green tea – One of the most popular beverages in the recent times, green tea is the best drink to detox your body.
Reason to drink – It reduces risk of cancer, osteoporosis and heart disease. Green tea also has 0 calories which help you to lose the extra weight and this is one more reason to keep this drink on the top of your list.
Pomegranate juice – It has plenty of antioxidants that can keep you healthy and fit for years.
Reason to drink – A glass of pure pomegranate juice can keep heart diseases, inflammation and cancer away. Thus you will be able to remain young and healthy for long.
Cranberry juice – Filled with antibacterial properties, cranberry juice has the ability to fight urinary tract infections.
Reason to drink – Pure cranberry juice can protect you from periodontal disease. This drink can protect your gums from the harmful bacteria that tend to grow after eating food.
Orange juice – This is a very popular drink and something that you will want to drink every day. Drinking orange juice will give a perfect start to your day.
Reason to drink – Filled with quercetin and Vitamin C, orange juice will fight the seasonal allergies and keep your energized throughout the day.
Coconut water – Quite honestly, there is no alternative to drinking coconut water. Even sports trainers believe that there has not been any health drink that can substitute the qualities of coconut water.
Reason to drink – Coconut water has a high magnesium content that can revive the lost fluid of your body.
Beetroot juice – You may not like the taste initially, but it is very beneficial to maintain your overall health.
Reason to drink – Beetroot juice can boost your immunity system, increase stamina and lower the blood pressure.
Lemon juice – A glass of lemon juice a day will keep that extra fat away. Drinking lemon juice daily in empty stomach with lukewarm water is very healthy.
Reason to drink – In addition to making you slim, lemon juice can cleanse your liver and help in digestion as well.
Ginger tea – Another fantastic beverage, ginger tea that can be availed using the
HealthKart is perfect for those who suffer from motion sickness quite often.
Reason to drink – Ginger tea is good for keeping upset stomach away. It relieves indigestion and nausea. Just add a few drops of honey to make it healthier.
Hot chocolate – Sounds surprising isn’t it? But it is true that hot chocolate is one of the healthiest of drinks that you can have.
Reason to drink – Filled with calcium, flavonoids and antioxidants, a cup of hot chocolate along with a spoon of cocoa powder will be best to keep cramps away.
Kale juice – Almost everyone knows about kale and its benefits in keeping one healthy. The dark leaves have the potential to keep you healthy and fat-free for a long time.
Reason to drink – Kale leaves have plenty of minerals and vitamins that can regulate your bowel movement and bone health.
Health drinks and drinks that are healthy are different. The above drinks are healthy and natural so are a must to be included in your daily diet. You will be greatly benefitted from these once you start drinking on a regular basis.

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Saturday, 31 March 2018